- proper way of performing asanas
- meditation or dhyaana to reboot and re-align the mind towards a calm and positive state
- breathing techniques to increase vitality and mental clarity
- a balanced vegetarian diet to compliment the yogic regime
- yoga as a form on relaxation
The best gift you can give yourself and your family is your good health!
And what better way to give than a detox yoga program in the Indian Himalayas. Detox in the simple life of the hills while eating farm fresh produce in a neat and clean environment. Our training program focus on 5 main aspects: